Becoming You 
Therapy

I work uniquely with each client drawing upon person-centred, psychodynamic and mindfulness-based therapies. I believe it is important to de-mystify the psychotherapeutic process so will be open about my approach as we work together. 

The patterns in our mind that sustain mental and emotional suffering can be transformed and how we pay attention is key. I will help you to recognise the different and often conflicting parts of yourself in order for you to be in relationship with them, thereby gaining a sense of spaciousness in the midst of whatever difficulty is present.  

We will explore how your soul /Self is wanting to express and look at the relationship between your body, feelings and mind. I will help you to recognise the pain that comes from limiting self-beliefs, the patterns and behaviours that hold you back and what it is that is keeping you stuck or resisting change. I provide a calm and solid container for you to move through difficult material as you learn to nurture yourself and become open and receptive to what might be trying to emerge in terms of awareness.  

The therapeutic journey is about fully coming into relationship with oneself and, through that, we find that relationships with others become more authentic.  In my experience, it is the quality of the relationship between therapist and client which mostly determines a positive outcome.  I offer an empathic, confidential and accepting space for you to experience being fully seen and heard, just as YOU are. 

What is Psychosynthesis?

The word Psychosynthesis literally means to bring together various aspects of one's mind. Psychosynthesis focuses on harmonising the various aspects of the personal self to encourage awareness and self-development. It is a transpersonal modality meaning it values the spiritual aspect of human experience and views pain and crisis as an opportunity for change and growth.  Roberto Assagioli, the father of Psychosynthesis and a colleague of Jung, was a psychiatrist, doctor and linguist. His knowledge of Sanskrit meant he was able to read the Vedas (ancient texts of India) and studied other spiritual traditions which he incorporated into the formulation of Psychosynthesis. 

Click here if you would like to read more about Psychosynthesis.