“It’s like a mother: when the baby is crying,
she picks up the baby and holds the baby tenderly in her arms.
Your pain, your anxiety is your baby.
You have to take care of it.
You have to go back to yourself,
to recognize the suffering in you.
Embrace the suffering, and you get a relief.”

Thich Nhat Hanh

Maybe you are wanting to have a greater understanding of your behaviour and yearn for deeper knowledge of who you are. You may be searching for more satisfaction in your life or be struggling with personal relationships. Perhaps you seek a professional, intimate relationship with someone who allows you the space and freedom to talk about your issues and challenges through deep conversation and without judgement.

I work with a broad range of issues such as:

Crisis of identity (including midlife/menopause)

Low self-esteem

Anxiety

Depression

Relationship difficulties

Loss and separation

Difficulty in making sense of certain thoughts and feelings, particularly those which are uncomfortable or unwelcome

Trauma and crisis

Search for meaning and direction in personal or work related areas

It is not easy reaching out for help, but if you are still reading this that process has already begun.

'The privilege of a lifetime is to become who you truly are'
Carl Jung