My personal story is one of change, together with a search for meaning and purpose beyond my career and family. My life ticked all of the boxes I had designed for myself, yet it felt both empty and overwhelming.  A yearning for a deeper connection to myself and others led to the beginning of my Psychosynthesis journey. Psychosynthesis is an integrative therapy which calls to people who are wanting change or who recognise the time is right to move on to another phase of life.  It is especially relevant around the time of mid-life and menopause but can apply to any stage of life where there is a sense of internal unease.